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Video
July 28, 2020
Build your Upper Chest: One Exercise You're Not Doing but Should
Light Up Your Upper Chest (Clavicular Head)!
By: Chris Barakat, MS, ATC, CISSN
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Peak Week Case Study
5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy
February 22, 2023
Auto-Regulatory Exercise Selection vs. Fixed Exercise Selection
April 3, 2020
