Lifestyle Training - School of Gainz

Before and after joining School of Gainz

What to Expect

Personalized Plan

Your training & nutrition plan will be tailor made to ensure your plan is progressive and sustainable. The best plan is the one you can stick to, enjoy, and progress on. We will make sure your experience level, goals, and preferences are met through your personalized plan.

Accountability

Being the BEST version of ourselves is more likely accomplished when you’re invested in yourself, committed, and held accountable. Weekly Check-Ins will keep you accountable and your coach will provide objective feedback and make any adjustments needed to ensure your success.

Education & Lifelong Skills

We help you achieve your best & take the guesswork out on your part. All you have to do is execute the plan. Additionally, we like to teach you why we’re doing what we’re doing, why/when/ & how to adjust the plan(s) based on your body's responses & your feedback. Therefore, after working with us, you will be able to continue living this lifestyle that aligns with your goals.

Community

Be a part of the team and receive support from your teammates, return the favor by rooting for one another throughout yalls journey, & connect with like minded individuals with similar goals! Get access to our private Facebook group & build relationships that’ll last a lifetime.

Unlimited Support

Reach out to your coach at any time with unlimited email support. Although it’s usually best to analyze self-reported feedback & objective data on a weekly basis, some important questions may pop up along the way, and it’s nice to have unlimited support from your coach.

Client Transformations

We've helped many individuals compete at their absolute highest level. Our main goal isn't necessarily for you to just win your group, but to bring your best self to the stage and to truly maximize your potential.