Research by:
Rauch JT1, Ugrinowitsch C, Barakat CI, Alvarez MR, Brummert DL, Aube DW, Barsuhn AS, Hayes D, Tricoli V, De Souza EO.
The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Our findings, suggest AES may provide a small advantage in LBM and upper body maximal strength in strength-trained individuals.
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