SCIENTIFIC SOURCES, FEATURES, & ARTWORK:(In order of appearance)
@The Natty Pro Ryan Doris - Natural Bodybuilding & PL Pro - Fortiseq.com
Anatomy Artwork - by Kevin Keller
Throwback posing footage with @Jeff Nippard originally from - https://www.youtube.com/watch?v=ebyOm...
Our Nutrition E-Book - The Ultimate Guide to Body Recomposition https://schoolofgainz.com/nutrition-p...
Bench Press footage of @Arnold Schwarzenegger& Frank Zane
Sternal Angle Anatomy Research - https://www.ncbi.nlm.nih.gov/books/NB...
Relationship of Pec Major Muscle Size with Bench Press Performance - https://pubmed.ncbi.nlm.nih.gov/24169...
Time Course for Chest Muscle Thickness Changes Following Bench Press Training - https://www.ncbi.nlm.nih.gov/pmc/arti...
Research Assistants Ft.Taylor Morrison MS(c)- https://www.instagram.com/taylormorri...
Josh Bradshaw MS(c)- https://www.instagram.com/joshtbrad/
Tom Purvis @PersonalTrainingdotcom from Resistance Training Specialist Video Excerpt - https://www.youtube.com/watch?v=EapVk...
Schoenfeld et al. text excerpt (full manuscript) - https://www.ncbi.nlm.nih.gov/pmc/arti...
@Matt Ogus DB Bench Press to Failure - MeanGains.com
@Ryan Casey BB Flat Bench Fail
Filmed and edited by EMFilmsandMotion.com (Emmanual Zabala & Christian Sorondo) & I
