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Video
June 19, 2020
3 Exercises to Maximize Lower Chest Development
Light Up Your Lower Chest!
By: Chris Barakat, MS, ATC, CISSN
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Peak Week Case Study
5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy
February 22, 2023
Auto-Regulatory Exercise Selection vs. Fixed Exercise Selection
April 3, 2020
