This is a 5-day training program for intermediate to advanced trainees that includes three tiers based on your experience level, effective volume and maximal recoverable volume. It bridges the gap between our SoG 101 and SoG eXtreme programs. Since not everyone can adhere to the higher frequency and higher volume of the eXtreme program, this is a perfect fit for those looking for an effective, higher volume, higher intensity 5-day per week program.
If you’re an advanced lifter & don’t want to start with tier 1 then we recommend that you start with tier 2 for one mesocycle before moving onto tier 3.
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School of Gainz is now home of Team Competitive Breed. We provide evidence based fitness content and world class coaching.
