The Esoteric Anomalies -The Science of Muscle Growth

The Esoteric Anomalies – Christopher Barakat – The Science of Muscle Growth

Chris Barakat is a natural bodybuilder and educator who holds degrees in Exercise Science and Nutrition. He also works as an adjunct professor at the University of Tampa and runs his online coaching business, Competitive Breed. In this episode we talk about hypertrophy, his training routine, protein intake and timing, his experiment with fasting 72 hours, ketogenic dieting, and much more!

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