Revive Stronger: Training Like a Bodybuilder
We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss!
01:14 Training like a bodybuilder: Exercise selection
05:14 What makes an exercise a good exercise?
07:52 Client assessment
10:08 Helpful tools for exercises
11:07 Favourite hypertrophy movements
15:59 Overrated hypertrophy movements
17:00 Exercise Sequencing/Order
22:31 Pre-fatigue exercise
26:35 Chris detraining phase and coming back to training
31:01 Chris talks about periodisation
35:12 Key attributes for successful clients
40:32 Strategies as a coach to make stepping on stage more likely for clients
43:54 Self-sabotaging and not satisfied with results
47:03 Bodybuilding case study with Terrence Ruffins and rep tempo study