I had the pleasure to chat with Steve Hall, co-owner of Revive Stronger with Pascal Flor and disc
We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.
00:00 Why you want to step on stage
04:48 Mental growth of prep
10:02 Getting a pro card overrated?
11:24 Current stats
13:56 Length of prep
17:53 Aligning private life with contest prep
25:04 More is better? Hardcore mentality
28:20 Food sources & habits
33:56 Appetite and meal frequency
41:47 Refeeds/Diet breaks
47:06 Nutrient timing
49:39 Different approach this contest prep
53:19 Pre-/Intraworkout nutrition