I had the pleasure to chat with Steve Hall, co-owner of Revive Stronger with Pascal Flor and disc

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We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.

Timestamps:

00:00 Why you want to step on stage

04:48 Mental growth of prep

10:02 Getting a pro card overrated?

11:24 Current stats

13:56 Length of prep

17:53 Aligning private life with contest prep

25:04 More is better? Hardcore mentality

28:20 Food sources & habits

33:56 Appetite and meal frequency

41:47 Refeeds/Diet breaks

47:06 Nutrient timing

49:39 Different approach this contest prep

53:19 Pre-/Intraworkout nutrition

55:06 Supplements

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