Videos
A Decade of Natural Bodybuilding
A Decade of Natural Bodybuilding – Ch1. Chris’ Contest Chronicles Christopher Barakat, MS, ATC,...
Barbell Bench Press – Friend or Foe?
Maximize Upper Chest Development
3 Exercises to Maximize Lower Chest Development
A Natural Bodybuilders Dream in a New York State of Mind
Natural Bodybuilding Motivation – Road to Pro
Maximize The Peak Development of Your Biceps
Chris’ Contest Chronicles: Chapter. 1 – The Intro
Chris’ Contest Chronicles: Chapter. 2 – Single Digits
How to Improve Shoulder Stability and Decrease Risk of Injury
Chris’ Contest Chronicles: Chapter. 3 – Living in the Now
Improve Your Squat & Decrease Injury Risk With Two Basic Exercises
How to Maximize Your Lower Lat Recruitment
Chris’ Contest Chronicles: Chapter 4 – Catching Ya’ll Up!
How To Emphasize Tension on the Lateral Head of the Tricep
Legion Athletics – Sponsored Athlete, Christopher Barakat
Lat Pulldown Variations – Is One BETTER Than Another?
Back Annihilation with Dr. Scott Stevenson
ZERO Calorie Challenge | Bodybuilder Fast for 72 hours
Identity Crisis! Post Contest Prep Blue + Reverse Diet
Listen To Your Heart; Don’t Let Fear Get The Best Of You
Contest Prep & Motivation
A Natural Bodybuilders Dream in a New York State of Mind
Natural Bodybuilding Motivation – Road to Pro
Chris’ Contest Chronicles: Chapter. 1 – The Intro
Chris’ Contest Chronicles: Chapter. 2 – Single Digits
Chris’ Contest Chronicles: Chapter. 3 – Living in the Now
Chris’ Contest Chronicles: Chapter 4 – Catching Ya’ll Up!
Legion Athletics – Sponsored Athlete, Christopher Barakat
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