Videos

Barbell Bench Press – Friend or Foe?

Maximize Upper Chest Development

3 Exercises to Maximize Lower Chest Development

A Natural Bodybuilders Dream in a New York State of Mind

Natural Bodybuilding Motivation – Road to Pro

Maximize The Peak Development of Your Biceps

Chris’ Contest Chronicles: Chapter. 1 – The Intro

Chris’ Contest Chronicles: Chapter. 2 – Single Digits

How to Improve Shoulder Stability and Decrease Risk of Injury

Chris’ Contest Chronicles: Chapter. 3 – Living in the Now

Improve Your Squat & Decrease Injury Risk With Two Basic Exercises

How to Maximize Your Lower Lat Recruitment

Chris’ Contest Chronicles: Chapter 4 – Catching Ya’ll Up!

How To Emphasize Tension on the Lateral Head of the Tricep

Legion Athletics – Sponsored Athlete, Christopher Barakat

Lat Pulldown Variations – Is One BETTER Than Another?

Back Annihilation with Dr. Scott Stevenson

ZERO Calorie Challenge | Bodybuilder Fast for 72 hours

Identity Crisis! Post Contest Prep Blue + Reverse Diet

Listen To Your Heart; Don’t Let Fear Get The Best Of You
Contest Prep & Motivation

A Natural Bodybuilders Dream in a New York State of Mind

Natural Bodybuilding Motivation – Road to Pro

Chris’ Contest Chronicles: Chapter. 1 – The Intro

Chris’ Contest Chronicles: Chapter. 2 – Single Digits

Chris’ Contest Chronicles: Chapter. 3 – Living in the Now

Chris’ Contest Chronicles: Chapter 4 – Catching Ya’ll Up!
