The Pursuit of Pro Status with AJ Morris

Timestamps for this episode

4:50 – Chris’ Background into Competing

8:30 – Reasoning behind competing.

10:30 – Competing as a TEEN (Thoughts)

14:00 – Advice for TEEN Competitors

16:30 – Crazy Muscle GAIN in Off Season

17:30 – How to PERIODISE a FOUR Year Off Season

21:40 – How to set up NUTRITION in a FOUR Year Off Season

26:50 – Aggressive vs Slow Mini Cuts

29:00 – Judging Muscularity / Improvements when gaining.

31:00 – Being comfortable in your physique.

33:30 – Starting stats for Chris’ 2017 Contest Prep

36:00 – Higher Fat/Lower Carb Rest Day Macros

39:40 – Sex Drive/Hormonal Implications of Contest Prep

43:30 – Overcoming Prep Obstacles

47:00 – Compounds vs Isolation / Training Like a Bodybuilder.

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