How to Build Muscle & Lose Fat at the Same Time!
This collaborative ebook between Christopher Barakat and Jeff Nippard is designed to teach everyone with the goal of optimizing their body composition how to build muscle and lose fat at the same time!
This 250+ page Ultimate Guide to Body Recomposition includes:
- How to set up calories & macros for recomp
- What foods to eat
- Nutrient timing (pre/post workout, pre-bed, etc.)
- Refeeds/carb cycling
- Feeding vs fasting
- How to self-coach
- And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it!