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NEWEST ARTICLES

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Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?

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The Framework & Organization of a Training Plan

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Calf Training – Research Validates Old School Bodybuilding Practices

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Training At Home During the COVID-19 Pandemic

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My Top 10 Biggest Mistakes in my 12 Years of Resistance Training & Nutrition

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HIP THRUST – The Ultimate Booty Builder or an Overrated Imposter?

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Does Muscle Damage and Soreness Contribute to Growth? (Hypertrophy series, pt. 2)

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5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy

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Understanding What Causes Muscle Growth – (Hypertrophy Series, Part 1)

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Building Momentum to Optimize Progress

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