I had the pleasure to chat with Mike Matthews, owner of Legion Athletics and host of the Muscle for Life Podcast/Author of Bigger Leaner Stronger on all things related to optimizing Periworkout (pre, intra, post) nutrition

Apple Podcast

YouTube

Timestamps:

5:06 – What is peri-workout nutrition?

19:46 – What does a pre-workout meal look like?

25:33 – What are your thoughts on carbohydrate supplements?

35:51 – What should your protein and fat intake look like before a workout?

40:44 – How do you approach post workout?

47:12 – Is resynthesis more efficient at night?

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