Identity Crisis! Post Contest Prep Blue + Reverse Diet
Produced by: Chris Barakat, MS, ATC, CISSN
Just sharing my experience, perspective, and thoughts on the post contest prep period/reverse diet phase where many of us almost feel like we’re going through an identity crisis and have the blues!
I hope this helps some of you out. Learn to understand that you are much more than your body and it shouldn’t define you.
Physique Coaching: www.CompetitiveBreed.com
Supplements: www.BuyLegion.com/CB Reverse
Diet Article I wrote for TNation: https://www.t-nation.com/diet-fat-los…
