Identity Crisis! Post Contest Prep Blue + Reverse Diet

Just sharing my experience, perspective, and thoughts on the post contest prep period/reverse diet phase where many of us almost feel like we’re going through an identity crisis and have the blues!

I hope this helps some of you out. Learn to understand that you are much more than your body and it shouldn’t define you.

Physique Coaching:

Supplements: Reverse

Diet Article I wrote for TNation:…


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