Warning: A non-numeric value encountered in /home/customer/www/schoolofgainz.com/public_html/wp-content/plugins/wolf-visual-composer/inc/heading.php on line 210
FREE 101 Chest & BackDownload
Download this Free Chest & Back workout from our 101 program and get a better understanding behind some training philosophies that are key to maximizing muscle building.
This is just 1 out of the 15 different workouts that 101 includes, with this one, in particular, being a higher volume, high rep session to increase metabolic stress and cell swelling! The 101 program utilizes a weekly undulating periodization scheme to exploit the benefits of training at different intensities and the benefits different rep-ranges offer!