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Coaching

Coaching

MEET THE TEAM

Over the past 5 years I’ve had the pleasure to coach over a hundred amazing people and help them transform inside and out to reach their goals. I expanded my coaching team and brought on Amy & Josh so we can help more people and ensure those that need guidance get on the right track. Amy Sidorsky holds her Masters in Exercise & Nutritional Science and is a certified personal trainer.  Josh is currently completeing his Master’s and both of them have done research with me in the human performance lab, have been students of mine in the classroom, have trained with me in the gym, AND have interned with me speficially for online coaching. We know our experience in the trenches, being competitive physique athletes ourselves, plus our high-level of formal education gives us the optimal blend and edge as evidence-based coaches. We know exactly how to customize protocols to help you lose fat, gain muscle, and finally achieve those results you’ve always wanted.

WANT TO GET STARTED?

Fill out the form below and we will respond as soon as we are able. 

Interested in Competition Prep?

Visit Competitive Breed for competition prep, training programs, & nutrition coaching from Chris Barakat.

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