Chris' Contest Chronicles: Chapter. 1 - The Intro

Previous Contest History (0:002:45 )

(1:28) – photos from 2011 (1st comp season @ 19 yo) – photos from 2013 (1:57) (2nd comp season) Personal Background Info (Professional/Career)

(2:504:05 ) Current Nutritional Overview

(4:106:00) 2017 Competitive Season Plan

( 6:008:00 ) Physique from heaviest weight during bulk 187lbs (May 2016) to after minicut, 173lbs (August 2016)

(8:15) Current Physique Update (10 Weeks out from 1st show of 2017 season – 3/26/2017 – 162.4lbs) –

(9:21) Thank you for watching!

IG: @Christopher.Barakat

Physique Coaching Services www.CompetitiveBreed.com

Competition Video

Leave a Comment

Your email address will not be published. Required fields are marked *