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A Natural Bodybuilders Dream in a New York State of Mind

Produced by: Chris Barakat, MS, ATC, CISSNThis film covers my experience and provides insight to my mindset leading up to the 2017 INBF Hercules Bodybuilding competition in New York. This was a show I had my mind set on for four years and this show holds a special place in my heart. You get an insight into my peak week protocol a bit, get to see the process of what goes into getting ready for competition day, backstage footage, part of the battle on stage, and my final thoughts on the whole experience. I really appreciate all the support from......

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Maximize The Peak Development of Your Biceps

Produced by: Chris Barakat, MS, ATC, CISSNMaximize Your Bicep Potential Full Article on How to Improve Bicep Peak Development of Your Biceps! My 5 Tips To Improve Your Mind-Muscle-Connection! Physique Coaching Services: www.CompetitiveBreed.com Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Instagram: @Christopher.Barakat Filmed by: Enmanuel Zabala IG: @EM_Films...

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Chris’ Contest Chronicles: Chapter. 1 – The Intro

Produced by: Chris Barakat, MS, ATC, CISSNPrevious Contest History (0:00 - 2:45 ) (1:28) - photos from 2011 (1st comp season @ 19 yo) - photos from 2013 (1:57) (2nd comp season) Personal Background Info (Professional/Career) (2:50 - 4:05 ) Current Nutritional Overview (4:10 - 6:00) 2017 Competitive Season Plan ( 6:00 - 8:00 ) Physique from heaviest weight during bulk 187lbs (May 2016) to after minicut, 173lbs (August 2016) (8:15) Current Physique Update (10 Weeks out from 1st show of 2017 season - 3/26/2017 - 162.4lbs) - (9:21) Thank you for watching! IG: @Christopher.Barakat Physique Coaching Services www.CompetitiveBreed.com...

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Chris’ Contest Chronicles: Chapter. 2 – Single Digits

[vc_custom_heading text="Chris' Contest Chronicles: Chapter. 2 - Single Digits " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSN9 Weeks Out (NPC Tampa Bay Classic) 12 Weeks Out (INBF Hercules) Intro: 0:00 - 3:04 Getting Blood Drawn (Hormonal Panel): 3:05 - 4:47 Vlog/Meal Prep Cooking (Food Tip): 4:48 - 14:00 Posing Update: 14:01 - 15:56 Blood Work Results: 15:58 - End Hope you all enjoyed! Stay tuned for next week, leave a comment below on topics you'd like me to cover regarding my prep and footage you'd like to see. Thank you all for the support! Physique Coaching Services:......

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How to Improve Shoulder Stability and Decrease Risk of Injury

[vc_custom_heading text="How to Improve Shoulder Stability and Decrease Risk of Injury " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSNFull Article: IG: @Christopher.Barakat Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Adjunct Professor Natural Bodybuilder Online Coach Coaching Inquiries - www.CompetitiveBreed.com Legion Athletic - Backed by Science, Proven by You....

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