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A Natural Bodybuilders Dream in a New York State of Mind

Produced by: Chris Barakat, MS, ATC, CISSNThis film covers my experience and provides insight to my mindset leading up to the 2017 INBF Hercules Bodybuilding competition in New York. This was a show I had my mind set on for four years and this show holds a special place in my heart. You get an insight into my peak week protocol a bit, get to see the process of what goes into getting ready for competition day, backstage footage, part of the battle on stage, and my final thoughts on the whole experience. I really appreciate all the support from......

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Maximize The Peak Development of Your Biceps

Produced by: Chris Barakat, MS, ATC, CISSNMaximize Your Bicep Potential Full Article on How to Improve Bicep Peak Development of Your Biceps! My 5 Tips To Improve Your Mind-Muscle-Connection! Physique Coaching Services: www.CompetitiveBreed.com Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Instagram: @Christopher.Barakat Filmed by: Enmanuel Zabala IG: @EM_Films...

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Chris’ Contest Chronicles: Chapter. 1 – The Intro

Produced by: Chris Barakat, MS, ATC, CISSNPrevious Contest History (0:00 - 2:45 ) (1:28) - photos from 2011 (1st comp season @ 19 yo) - photos from 2013 (1:57) (2nd comp season) Personal Background Info (Professional/Career) (2:50 - 4:05 ) Current Nutritional Overview (4:10 - 6:00) 2017 Competitive Season Plan ( 6:00 - 8:00 ) Physique from heaviest weight during bulk 187lbs (May 2016) to after minicut, 173lbs (August 2016) (8:15) Current Physique Update (10 Weeks out from 1st show of 2017 season - 3/26/2017 - 162.4lbs) - (9:21) Thank you for watching! IG: @Christopher.Barakat Physique Coaching Services www.CompetitiveBreed.com...

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Chris’ Contest Chronicles: Chapter. 2 – Single Digits

[vc_custom_heading text="Chris' Contest Chronicles: Chapter. 2 - Single Digits " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSN9 Weeks Out (NPC Tampa Bay Classic) 12 Weeks Out (INBF Hercules) Intro: 0:00 - 3:04 Getting Blood Drawn (Hormonal Panel): 3:05 - 4:47 Vlog/Meal Prep Cooking (Food Tip): 4:48 - 14:00 Posing Update: 14:01 - 15:56 Blood Work Results: 15:58 - End Hope you all enjoyed! Stay tuned for next week, leave a comment below on topics you'd like me to cover regarding my prep and footage you'd like to see. Thank you all for the support! Physique Coaching Services:......

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How to Improve Shoulder Stability and Decrease Risk of Injury

[vc_custom_heading text="How to Improve Shoulder Stability and Decrease Risk of Injury " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSNFull Article: IG: @Christopher.Barakat Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Adjunct Professor Natural Bodybuilder Online Coach Coaching Inquiries - www.CompetitiveBreed.com Legion Athletic - Backed by Science, Proven by You....

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Chris’ Contest Chronicles: Chapter. 3 – Living in the Now

[vc_custom_heading text="Chris' Contest Chronicles: Chapter. 3 - Living in the Now " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSNSome footage from this past week, morning cardio talk, battle rope HIIT, mid-week posing update in gym, modifications to nutrition. Take a turn and open up on setting yourself free, quieting your mind, and connecting with your body when we train. Why we all love to train, why its therapeutic and how it enables us to "live in the now"...

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Improve Your Squat & Decrease Injury Risk With Two Basic Exercises

Produced by: Chris Barakat, MS, ATC, CISSNLearn More - FULL Article Live on Bodybuilding.com () This video address a common muscular imbalance and one of the many variables people get injured squatting. Improve your squat technique, reduce your risk of injury and address the weak link within your kinetic chain! Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Adjunct Professor Natural Bodybuilder Online Coach Coaching Inquiries - www.CompetitiveBreed.com Legion Athletic - Backed by Science, Proven by You....

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Chris’ Contest Chronicles: Chapter 4 – Catching Ya’ll Up!

[vc_custom_heading text="Chris' Contest Chronicles: Chapter 4 - Catching Ya'll Up! " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSNFootage over the course of 5 weeks of being MIA. Content w/ Chris Elkins when he came down to FL and we finished MaxHypeTraining. DEXA Scan Footage at 7 weeks out Posing Update at 2 weeks out from first show! The Best Supplements in the World! Backed by Science, Proven by You. BuyLegion.com/CB "FIRSTPURCHASE" for 10% OFF! Online Physique Coaching: www.CompetitiveBreed.com...

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