X
X
Back to the top
X
X

Featured Video

Featured Video

,

Maximize The Peak Development of Your Biceps

Produced by: Chris Barakat, MS, ATC, CISSNMaximize Your Bicep Potential Full Article on How to Improve Bicep Peak Development of Your Biceps! My 5 Tips To Improve Your Mind-Muscle-Connection! Physique Coaching Services: www.CompetitiveBreed.com Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Instagram: @Christopher.Barakat Filmed by: Enmanuel Zabala IG: @EM_Films...

Read more

,

How to Improve Shoulder Stability and Decrease Risk of Injury

[vc_custom_heading text="How to Improve Shoulder Stability and Decrease Risk of Injury " font_size="36" text_align="left" font_weight="700" text_transform="uppercase"]Produced by: Chris Barakat, MS, ATC, CISSNFull Article: IG: @Christopher.Barakat Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Adjunct Professor Natural Bodybuilder Online Coach Coaching Inquiries - www.CompetitiveBreed.com Legion Athletic - Backed by Science, Proven by You....

Read more

,

Improve Your Squat & Decrease Injury Risk With Two Basic Exercises

Produced by: Chris Barakat, MS, ATC, CISSNLearn More - FULL Article Live on Bodybuilding.com () This video address a common muscular imbalance and one of the many variables people get injured squatting. Improve your squat technique, reduce your risk of injury and address the weak link within your kinetic chain! Christopher Barakat, MS, ATC, CISSN Human Performance Scientist Adjunct Professor Natural Bodybuilder Online Coach Coaching Inquiries - www.CompetitiveBreed.com Legion Athletic - Backed by Science, Proven by You....

Read more

,

How To Emphasize Tension on the Lateral Head of the Tricep

Produced by: Chris Barakat, MS, ATC, CISSNAny time you extend your elbow joint, your triceps brachii muscle will all fire simultaneously. However, you can alter your form in order to maximize tension on different regions of the triceps brachii (long head, medial head and lateral head). A common misconception is that doing "overhead" extension is "best" for the long head. Although overhead extensions overload the lengthened portion of the range, they do not and can not overload the shortest position. Here is a great variation to really target the lateral head of your triceps!...

Read more