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Featured Podcast

Featured Podcast

Life Beyond Fitness Podcast with Austin Current

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Revive Stronger Podcast

We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss! Timestamps: 01:14 Training like a bodybuilder: Exercise selection 05:14 What makes an exercise a good exercise? 07:52 Client assessment 10:08 Helpful tools for exercises 11:07 Favourite hypertrophy movements 15:59 Overrated hypertrophy movements 17:00 Exercise Sequencing/Order 22:31 Pre-fatigue exercise 26:35 Chris detraining phase and coming back to training 31:01 Chris talks about periodisation 35:12 Key......

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The Health Mastery Show

Click Here to Listen to Podcast: The Health Mastery Show with Chris Barakat In this episode, we talk about the new book “The Ultimate Guide to Body Recomposition” which Chris released earlier this year alongside his co-author, Jeff Nippard. We dive into all the tactics you need to know to maximize muscle gain and fat loss simultaneously. If you enjoy the content subscribe here: Adam's Instagram: Chris' Instagram: Competitive Breed:...

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Boom Boom Podcast: Body Recomposition

Today's guest is my good friend, Christopher Barakat. Chris recently dropped a very influential muscle hypertrophy study into the research world and is releasing a book with Jeff Nippard called "The Ultimate Guide To Body Recomposition" (Get it RIGHT HERE). Not only does Chris do my own personal nutrition, but he's one of the smartest upcoming researchers in the training and nutrition space. So it's an honor to work with him, call him a close friend, and to bring him on the how. Follow him on instagram @christopher.barakat, check out his new site School of Gainz, and read his research study RIGHT HERE. ---- Timestamps: 3:35......

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Muscle for Life: Advanced Bodybuilding Techniques for Faster Muscle Gain

As fun as it can be to geek out on obscure and advanced muscle-building strategies, most people looking for advice on how to gain more muscle and strength just need to double down on the fundamentals instead. You know, compound exercises, heavy weights, progressive overload, and the like. There comes a point, though, where a basic understanding of the basics is no longer enough to keep the needle moving. Then, you should add some more advanced tools to the shed, including programming techniques like periodization, set schemes like drop and rest-pause sets, and exercise variations to address weak points. That last......

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Muscle Minds Podcast with Dr. Scott Stevenson & Scott McNally

Muscle Minds 38: Chris Barakat joins Dr Scott Stevenson and Scott McNally for an extra sciencey episode.  First the guys learn about Chris’ life teaching nutrition, working in an exercise science lab and coaching athletes. Then after the break, listener questions : Is it possible to keep gaining muscle in your 40’s? Which is better, BCAA, EAA or Whey? How are carbs are used while training? Plus more!!! Visit FortitudeTraining.net and download the Ebook For personal training, check out : competitivebreed.com...

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Boom Boom Podcast: Christopher Barakat & William Grazione

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that arise inside the training and nutrition coaching space. In this episode we have Christopher Barakat; Bodybuilder, Prep Coach, Owner of Competitive Breed, and Graduate of the Exercise and Nutritional Science Masters Program at University of Tampa, as well as a currently teaching professor and published scientist in the Human Performance Lab. We also have William Grazione; Pro Natural Bodybuilder, Coach, Bachelors of Exercise Science, and owner of Metabolic Evolution. Be sure to screenshot the show, post it on......

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