School of Gainz
I had the pleasure to chat with Steve Hall, co-owner of Revive Stronger with Pascal Flor and disc Apple Podcast YouTube We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not...
I had the pleasure to chat with Mike Matthews, owner of Legion Athletics and host of the Muscle for Life Podcast/Author of Bigger Leaner Stronger on all things related to optimizing Periworkout (pre, intra, post) nutrition Apple Podcast YouTube Timestamps: 5:06 – What is peri-workout nutrition? 19:46 – What does a pre-workout meal look like?...
I had the honor and pleasure to chat with Dr. Eric Helms & Omar Isuf on their Iron Culture Podcast to discuss Body Recomposition. Apple Podcast 0:00 Intro 4:57 Guest Introduction 9:22 Christopher’s Perspective on Body Recomposition 15:58 Misunderstandings about Body Recomposition 23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real 40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition? 50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible 56:56 How does Body Fat Ranges Affect Building Muscle for Competitors? 1:03:00 Ideal Approaches for Body Recomposition 1:12:04 How......
In this episode of Anabolic Radio I had the pleasure of interviewing my friend Christopher Barakat who’s the owner of an educational brand School of Gains, head coach at Competitive Breed, and professor/researcher at Tampa University. Now while there is some uncertainty during COVID-19 that doesn’t mean we can’t still progress toward our body composition/health related goals during this period of time. Despite the best-laid plans, life isn’t always predictable. External events and unexpected circumstances often create chaos- causing us to lose focus and get distracted. At times like these, you can reclaim some sense of security by focusing on what......
Diving into a new study that could be the game-changer you have been looking for. Maybe you are stuck in a rut. Maybe you just aren't growing fast enough. In this week's episode we dive into the details of what could be holding you back....
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We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss! Timestamps: 01:14 Training like a bodybuilder: Exercise selection 05:14 What makes an exercise a good exercise? 07:52 Client assessment 10:08 Helpful tools for exercises 11:07 Favourite hypertrophy movements 15:59 Overrated hypertrophy movements 17:00 Exercise Sequencing/Order 22:31 Pre-fatigue exercise 26:35 Chris detraining phase and coming back to training 31:01 Chris talks about periodisation 35:12 Key......
As fun as it can be to geek out on obscure and advanced muscle-building strategies, most people looking for advice on how to gain more muscle and strength just need to double down on the fundamentals instead. You know, compound exercises, heavy weights, progressive overload, and the like. There comes a point, though, where a basic understanding of the basics is no longer enough to keep the needle moving. Then, you should add some more advanced tools to the shed, including programming techniques like periodization, set schemes like drop and rest-pause sets, and exercise variations to address weak points. That last......
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