X
Back to the top
X

Featured Podcast

Featured Podcast

Iron Culture Podcast (Dr. Eric Helms & Omar Isuf)

I had the honor and pleasure to chat with Dr. Eric Helms & Omar Isuf on their Iron Culture Podcast to discuss Body Recomposition. Apple Podcast 0:00 Intro 4:57 Guest Introduction 9:22 Christopher’s Perspective on Body Recomposition 15:58 Misunderstandings about Body Recomposition 23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real 40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition? 50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible 56:56 How does Body Fat Ranges Affect Building Muscle for Competitors? 1:03:00 Ideal Approaches for Body Recomposition 1:12:04 How......

Read more

Anabolic Radio: Adjusting & Adapting

In this episode of Anabolic Radio I had the pleasure of interviewing my friend Christopher Barakat who’s the owner of an educational brand School of Gains, head coach at Competitive Breed, and professor/researcher at Tampa University. Now while there is some uncertainty during COVID-19 that doesn’t mean we can’t still progress toward our body composition/health related goals during this period of time. Despite the best-laid plans, life isn’t always predictable. External events and unexpected circumstances often create chaos- causing us to lose focus and get distracted. At times like these, you can reclaim some sense of security by focusing on what......

Read more

Life Beyond Fitness Podcast with Austin Current

JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhbmNob3IuZm0lMkZsaWZlYmV5b25kZml0bmVzcyUyRmVtYmVkJTJGZXBpc29kZXMlMkZDaHJpcy1CYXJha2F0LW9uLUZpbmRpbmctSWRlbnRpdHktLUludGVyZXN0aW5nLVBhcmFsbGVscy1XaXRoaW4tQm9keWJ1aWxkaW5nLS1MaWZlLS1MaWZlLUJleW9uZC1GaXRuZXNzLUVwLTMzLWVhZm04biUyRmEtYTFjYmZhdSUyMiUyMGhlaWdodCUzRCUyMjIwMnB4JTIyJTIwd2lkdGglM0QlMjI2MDBweCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMHNjcm9sbGluZyUzRCUyMm5vJTIyJTNFJTNDJTJGaWZyYW1lJTNF Dive right into a conversation covering topics including, identity crisis, parallels within bodybuilding and life, along with how to remain patient and put one foot in front of the other. Find Austin on the Internet: Instagram: @austincurrent_ Website: If you love the episode and would like to support his podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave a 5-star review and tell a friend about the podcast. Enjoy the conversation!...

Read more

Revive Stronger Podcast

We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss! Timestamps: 01:14 Training like a bodybuilder: Exercise selection 05:14 What makes an exercise a good exercise? 07:52 Client assessment 10:08 Helpful tools for exercises 11:07 Favourite hypertrophy movements 15:59 Overrated hypertrophy movements 17:00 Exercise Sequencing/Order 22:31 Pre-fatigue exercise 26:35 Chris detraining phase and coming back to training 31:01 Chris talks about periodisation 35:12 Key......

Read more

Muscle for Life: Advanced Bodybuilding Techniques for Faster Muscle Gain

As fun as it can be to geek out on obscure and advanced muscle-building strategies, most people looking for advice on how to gain more muscle and strength just need to double down on the fundamentals instead. You know, compound exercises, heavy weights, progressive overload, and the like. There comes a point, though, where a basic understanding of the basics is no longer enough to keep the needle moving. Then, you should add some more advanced tools to the shed, including programming techniques like periodization, set schemes like drop and rest-pause sets, and exercise variations to address weak points. That last......

Read more

© 2020 School of Gainz. All Rights Reserved. │ Terms & ConditionsPrivacy Policy