Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?
Written by: Christopher Barakat, MS, ATC, CISSN If I told you that YOU have the ability to build muscle and lose fat at the same time, would you believe me? … I see it so often, that I believe you can achieve body recomposition as well! In this article, I’m going to provide you with scientific evidence from multiple individuals I’ve helped and also randomized controlled trials that have shown significant gains in lean body mass and reductions in fat mass. When it comes to improving our body composition, we all want to build muscle and lose fat at the......