Do You NEED to Bench Press to Build a Big CHEST? Is it Helping or Hurting Your GAINS?

My 5 Tips To Improve Your Mind-Muscle-Connection!…

Ep. 1 – Light Up Your Lower Chest (Costal Head of Pec Major)

Christopher Barakat, MS, ATC, CISSN Human Performance Scientist

Instagram: @Christopher.Barakat Filmed by: Enmanuel Zabala IG: @EM_Films

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