Do You NEED to Bench Press to Build a Big CHEST? Is it Helping or Hurting Your GAINS?

My 5 Tips To Improve Your Mind-Muscle-Connection! http://www.bodybuilding.com/content/5…

Ep. 1 – Light Up Your Lower Chest (Costal Head of Pec Major)
https://www.youtube.com/watch?v=YPg92bm6acE

Christopher Barakat, MS, ATC, CISSN Human Performance Scientist

Instagram: @Christopher.Barakat Filmed by: Enmanuel Zabala IG: @EM_Films

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